+44 (0) 7821 272655
Counselling
I have been trained in several therapeutic approaches including psychodynamic, Gestalt, mindfulness, transpersonal and person centred and Internal Family Systems (IFS). I often use aspects of these approaches during my sessions as I firmly believe that not one single approach suits everyone. I offer short term and open ended counselling and am a qualified, registered member of the British Association for Counselling and Psychotherapy (BACP).
Free consultation
I offer an initial 40 minute consultation for free face to face, via telephone or video conference.
I am experienced in providing both face to face and telephone counselling as well as online video therapy. You can access telephone and video therapy from me anywhere in the world as long as you have a good internet connection and telephone signal. I have found that telephone counselling and online therapy can be just as effective as face to face therapy. There is a growing evidence base to corroborate this.
Face to Face
In our initial session, we will have the opportunity to discuss some of the areas you might like to explore. I will ask you what might have brought you to therapy at this time, what you are hoping to gain and whether you have attended counselling or therapy before. This will also give us the opportunity to see if I am the most appropriate person to meet your therapeutic needs and to plan a way foward.
Telephone
My early years had trials and tribulations as many do, and like those who have experienced childhood trauma, I have been guided by my own need to heal. It was in my forties, because of a series of external events, that I was able to kick start my own healing journey and become the person I am today. I have experienced the transformative impacts of counselling, Reiki, EFT and TRE for myself.
Online Video
I have continued to train as rigorously as I can, so I feel able to give others the kind of relief, joy and opportunities that I have experienced in my own healing journey to date. Whether we have a face to face meeting, or we meet via telephone or video, I offer a personalised, holistic approach comprising Reiki, TRE and Flowtrition to help you reclaim your own power and to enable you to feel fulfilled and 'enough' in your own life.
Your therapy
My approach
I am passionate about providing support that is both holistic and person centred. As an integrative counsellor, my approach is tailored to each person I work with. Getting to know you, we can develop a shared understanding of your own unique needs and I will try to help you make sense of why you feel the way you do. We can then work towards ensuring that you have the tools to help you move on with your life, both emotionally and practically.
