I found my way to therapy because of significant life events that left me feeling very traumatised. For some clients, this may also be the case, or it might be because they have experienced a slow build up of challenging emotions and they are feeling exhausted or debilitated.

It might be that Covid has left you feeling very scared and fearful about your future and for others, it may be that they are reaching a point in their lives where they feel they have lost their sense of purpose or meaning. As a result, they feel confused or stuck in a rut and a lifestyle they no longer desire.