• Can Reiki/sound therapy cure my illness?

No. Reiki/sound therapy are complementary therapies and should never be used in place of medical healthcare treatments you are receiving. Reiki or sound therapy can, however be used alongside any traditional medical treatments to help the body's natural healing process, and to assist on an emotional level for the individual. Some people use Reiki to promote healing after surgery, or to aid their recovery. Sound therapy is used in a similar way and is very effective at promoting relaxation, peace and reducing stress and anxiety relating to physical illness.

• Is Reiki/sound therapy safe?

Reiki and sound therapy are generally safe for most people- Reiki is carried out by qualified, certified Reiki practitioners; and  it is a non-invasive complementary therapy. I always carry out a full consultation with individuals prior to treatment where we discuss any ongoing health concerns or considerations. If you are ever in doubt whether Reiki/sound therapy is safe for you or your particular condition, I advise you to speak to your healthcare professional or GP prior to booking a session.

• What does it feel like during a session?

Some people describe it as a deep relaxation, a great sense of peace and 'one-ness' during a Reiki session. Some people feel warmth or tingling sensations in the areas of the body receiving treatment. Reiki feels different for everyone, but most people agree that it feels deeply relaxing, restorative and some people even fall asleep! (Don't worry, the beauty of Reiki energy is that you do not need to be awake to receive its full benefits!)

Sound therapy is a deeply relaxing, immersive sound experience, where I specifically use crystal singing bowls tuned to the individual chakras in the body to create positive, healing frequencies to the areas most needed. Usually you would be lying on a comfy therapy couch, or yoga mats/blankets for group sessions. Some people can feel the vibrations, see colours, shapes and light forms in their minds (your eyes are usually closed), and some report feeling 'waves' of peace and healing moving through them.